Don't let level of mobility or experience put you off...
Practices are chosen according to student needs
Come & try for yourself!
Imagine you walk into a friendly relaxed
the deep relaxation melts away
physical practices give focus to your
breathing practices connect you to life-sustaining rhythm,
you leave feeling more aware,
de-stressed & energized
great way to continue your day….
What’s in it for you?
Yoga has been acknowledged to improve health and increase vitality however many practice to improve the balance and harmony in their
Regular practice can assist you with the
- decreased stress levels;
- improved energy levels;
- improved flexibility;
- improved strength;
What to expect…Weekly classes run in several locations and are appropriate for all levels of health, mobility and experience, being designed according to student need.
Each class offers a deep relaxation (yoga nidra), yoga postures (asana) and breathing practices (pranayama) with an emphasis on self-focus and awareness, in an environment of non-competitiveness.
Though the term, students are gradually and systematically
progressed in learning and refining techniques.
Standard class time is 1 hour (but can vary).
Satyananda Yoga was developed by Swami Satyananda Saraswati a modern yoga
master and spread world wide, coming to Australia in the 1970’s.
Satyananda Yoga is an approach
that incorporates awareness of all aspects by
- using postures to stretch, tone and relax the physical body,
- breathing practices to balance the energy in the body,
- meditation to calm and focus the mind and
- deep relaxation to reduce stress & create sense of wellbeing.
Practices are taught
systematically and safely with an emphasis on developing self-awareness. As
such it is suitable for all ages, all body shapes and sizes, all levels of
health, fitness, mobility and yoga experience.
Widely regarded as ‘integral’ yoga, Satyananda Yoga encompasses all the
major branches of yoga, including hatha, karma, bhakti, jnana and raja yogas.
The aim of an integral approach is to develop and balance all aspects of one’s
being – body, mind, emotions and psyche – leading towards a more harmonious
state of being.
A unique & distinct style- it is for anyone,
regardless of age, ability or fitness level and does not conflict with social background or religious beliefs
- it is evolving and
modern because ancient practices are presented in practical and achievable
- practices and philosophies can be integrated into daily life
- it is a living
tradition headed by Paramahamsa Niranjanananda Saraswarti with an active world
wide presence both in teaching yoga and serving others.